14-Day Two-A-Day Challenge

August marks the return of football and a time when players suit up for two separate practices a day, it's a tradition known as “two-a-days.”  

Has summer separated you from your inner athlete? Let's spend time recapturing YOUR drive & discipline! There are no excuses - the kids are back in school, Labor Day will be an event of the past, and the perfect time is now.  Live powerfully!

This online training will be divided into two sessions: 
One workout and a healthy eating challenge each day.  The program will be well balanced to allow recovery time over the two weeks.   

1. High intensity interval training that incorporates yoga and Pilates principles to improve overall fitness and refine core conditioning. 

1. Teaching strategies and tactics needed to make healthy eating choices.

• I will be your daily guide to building healthy eating habits. For example: day one may be - eating your last meal 3-hours before bedtime.  Day two-three will build upon day one... implementing the 3-4 hour bedtime rule and let's say, adding in a green smoothie (recipe provided). By the end of the two weeks, you will have NEW TOOLS, a new PERSPECTIVE on healthy eating and some new HABITS!  

To get you ready for the fall season, this kickstart program provides accountability, guidance & motivation!  It will require you to post daily in the private challenge forum when you complete the challenge and what percent you completed. The workout sessions will be progressive, and the food challenge will be cumulative, allowing you to implement up to 4-5 new practices within two weeks.   

You will recapture the drive and discipline needed to live powerfully and relieve habitual aches & pains.