"Adventures in Mindfulness"-
Meditation Class with Eileen Knott
Eileen Knott leads an interactive workshop that guides us in starting a mindful practice, giving us tools to navigate life calmly. These practices reduce the anxiety, pain, grief and over-thinking that keep us from truly living. If you already meditate, these skills help to deepen and expand your practice. Bring the technques right into th moments you need them the most with Relax and Expand's unique RSVP Everyday System.
Get that monkey mind to settle down so you can be fully present to your life experience and really start living!
In this workshop you will:
1. Develop awareness skills to recognize personal triggers and habit patterns
2. Learn to hit the pause button to change your relationship to those patterns
3. Embrace your experience fully
4. Foster passionate compassion for yourself
5. Build a lifestyle that supports being fully present in your physical, mental, and emotional bodies.
ABOUT EILEEN KNOTT. . .
Eileen could only sit 2 minutes when she first began her journey of mindful presence practices 6 years ago.
Her visceral understanding of how difficult it can be in getting started fueled creative efforts to produce a class to help manage the mental chaos people experience when they sit to meditate or learn mindfulness-based practices for the first time. She continually works with her mentor Ben Oofana and recently the Foundations training with Unified Mindfulness. Her workshops have been offered throughout the Mohawk Valley Library System and at Bassett Hospital. She created the Woman's Healing Circle to facilitate women finding their voice and inner power. Eileen offers individual healing sessions for a wide range of concerns from feeling stuck, lack of energy, inability to express oneself, anxiety, depression, physical pain, post-surgical recovery, nightmares, and more. Her regular practice of biannual fasting (4 days and nights without food and water in the wilderness) continually purifies her body, mind, and spirit to be a clear and effective conduit for healing, setting her work apart from traditional energy healers. Contact her for your individual needs at:
518.410.4402