Happy, Healthy and Smart Holidays: Strategies that will keep you on-track with clean nutrition for this junk-food ridden time of year

My patients understand that healthy nutrition is a large part of their treatment plan at New England Naturopathic Health. All too often, all of their spectacular nutrition work is undone during the holiday season when there are parties and junk-food galore. After the New Year, we often find ourselves with extra weight, aches and pains, and a bloated belly. In this workshop we will explore strategies for avoiding these pitfalls, including periodic fasting, “healthy” junk food options to being to holiday festivities, and how to compensate when you know you’ve “overdone it.”

Dr. Corrie’s Nutrition Workshops take place on the second floor of the Professional Building on Waterville’s Main Street. Tea and homemade paleo-style snacks are served throughout the workshop, along with opportunities to sample any foods being used as education examples. Handouts and pens will also be provided. Registration is strongly encouraged in order to secure a seat (or seats for friends/family) in the workshop. Dr. Corrie’s Nutrition Workshops are provided free of charge as a service to the local community to promote understanding of the importance of clean nutrition for preventing and healing chronic disease. These workshops are open to all who want to attend.