When
Friday, October 10, 6-8:30 pm
Saturday, October 11, 11 am -1:30 pm & 3:00-5:30 pm
Sunday October 12, 9:30 am -12 pm
About Cyndi
Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching.
Founder of NYC’s OM yoga Center (1998-2012) she now teaches workshops and teacher trainings worldwide. Author of the classic, Yoga Body Buddha Mind, her newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind.
Learn More & Get Social
Cyndilee.com
Blog: Cyndisphere
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Founder of NYC’s OM yoga Center (1998-2012) she now teaches workshops and teacher trainings worldwide. Author of the classic, Yoga Body Buddha Mind, her newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind.
Learn More & Get Social
Cyndilee.com
Blog: Cyndisphere
Not Too Tight, Not Too Loose
A Yoga & Meditation Retreat taught by Cyndi Lee
October 10-12, 2014
at Mindbody Studio, 311 Rivermont Ave., Lynchburg, VA
When a musician asked the Buddha how to meditate, he replied,
“How do you tune your instrument?”
The musician said, “Not too tight, not too loose.”
Yes, exactly like that, we all need to practice embodying the middle path between working too hard and not doing enough; craving and denial; aspiration and action.
In this weekend workshop, Cyndi will offer yoga and meditation practices designed to help you recognize your patterns and find steadiness and ease in body and mind.
Each session will include a dharma talk and yoga practice:
Friday 6-8:30 pm
Talk: “Not too Tight, Not Too Loose”
Meditation Instruction, Simple Stretching, Restorative Yoga
Saturday 11-1:30
Talk: “Detoxing & Increasing - Two Sides of the Same Hanky”
Asana class focussing on standing balances
Saturday 3:00-5:30
Talk: “Self-Care is the Seed of Compassion: Easy Ayurveda Home Practices”
Slow Flow and Meditation
Sunday 9:30-12
Talk: “Yoga is not an Aspirin”
A fun, yoga class for all levels, involving some things you can’t do yet and some things you can do, even though you might think you can’t. A few jokes will pop out to remind us to stay light-hearted, even when we are sweating!
Fees and Registration
Workshop series: $190
Individual Session Pricing*
One Session - $55
Any Two Sessions - $110
Any Three Sessions - $165
Accommodations
Courtyard Marriott (434) 846-7900, 4.6 miles from campus. Call for rate.
Craddock Terry Hotel at Bluffwalk Center (434) 455-1500, 2.8 miles from campus,
$149 for single-1 king bed, 2 night minimum.
University Inn (434) 847-8655, 4.5 miles from campus,
$75 plus tax, single or double, breakfast included.
Holiday Inn Downtown (434) 528-2500, 1.9 miles from campus,
Ask for Randolph rate: $92 plus tax for a single or double room,
breakfast included.
Kirkley Hotel and Conference Center (866) 510-6333, 4.5 miles from campus,
$89 plus tax for a single or double.
Sleep Inn (434) 846-6900, 5.2 miles from campus,
$130 for room with a king bed or 2 queen beds.
Acorn Hill Lodge acornhilllodge.com
$145/night
Book early. Prices are subject to change.
For more options: www.discoverlynchburg.org