DIET FREE 

DIET FREE is a nutrition and exercise program that teaches The Eight Habits That Will Change Your Life! Ten inspiring 30-minute video seminars by Zonya Foco, RD, delivered once weekly for 10 weeks, teach you how to find optimal health. Program starts January 8, 2015 from 6:30 to 7:30 p.m. at Pottorf Hall, CiCo Park!

What do I get for $75.00? The program includes all the support materials needed for a lifetime of success, including:

• DIET FREE Lifestyle Guide
• DIET FREE Habit Tracker
• DIET FREE Novel, Water with Lemon
• "Everyday Exercise: Movement Training Program" DVD
• DIET FREE Audio Seminars
• Lickety-Split Meals for Health Conscious People on the Go! cookbook
• "Live DIET FREE" Reminder Band

Those who have learned the learned and lived the habits say:

"I've lost 11 pounds in 10 weeks and my doctor cut my blood pressure medication in half."

"This is a lifestyle my family and I can live forever."