CrossFit

Why is CrossFit all the rage?  This class will explain and inform participants about the CrossFit program.  Learn about this physically challenging opportunity during noon on Tuesdays.  CrossFit is a strength and conditioning program designed to help people gain a broad general fitness.  It concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness.  This class includes important nutrition information, as well as visits to a CrossFit gym.  

When: Tuesdays, September 24, October 1, 8, 15, 22 & 29

Where:  ASU- Continuing Education and Community Outreach, 2004 E. Nettleton, Jonesboro, AR, 72401

Time: 12:00 p.m.-1:00 p.m.

Cost: $25.00

Instructor:  Sara Jane Nichols and Luke McCartney

Note:

Certain risks of personal physical injury, property damage or other losses exist with respect to participation in camps/clinics/workshops, etc. at ASUJ. Participants must assume all risks of any such personal injuries, property damages, or other losses that participant may sustain as a result of participation in said events. Arkansas State University does not assume responsibility for payment of ambulance services, emergency room fees, prescriptions, or any other medical treatment.

This activity is a non-academic, non-degree seeking workshop offered as a community outreach initiative and is not affiliated with the university’s degree credit programs.