Friday, August 18, 2023 from 10:00 AM to 10:30 AM CDT Add to Calendar
Where
This is an online event.
Contact
CJE SeniorLife
Mindfulness with Paul, August 18
Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.
Registration is closed. This event has already been held.