When

Friday, August 11, 2023 from 10:00 AM to 10:30 AM CDT
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Where

This is an online event.

Contact

CJE SeniorLife

Mindfulness with Paul, August 11

Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.

Registration is closed. This event has already been held.