Friday, January 13, 2023 from 10:00 AM to 10:30 AM CST Add to Calendar
Where
This is an online event.
Contact
CJE SeniorLife
Mindfulness with Paul, January 13
Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.
Registration is closed. This event has already been held.