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Deborah Allison 
Your Clean Diet Challenge Coach 
hc@deborah-allison.com

Coach Deb

Deborah Allison

Contact

CarmenJohnson                                                     Your Clean Diet Challenge Coach carmenj@carolina.rr.com

Coach Carmen

Carmen Johnson



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Words of Wisdom

Julia Child

 

The 14-Day Clean Diet Challenge Program

Would you like to feel lighter, gain energy, and lose weight successfully NOW?

Stop fighting this battle alone!  You can MAXIMIZE your results by using a proven, done-for-you plan.

The Clean Diet Challenge is a 14-Day program designed to encourage weight loss, increase your energy, reduce your cravings, enhance your mental clarity, and help stabilize your mood. 

Can what You consume, or avoid, really do all that? YES it can!

The Clean Diet Challenge is NOT about deprivation, calorie-counting, liquid-only meals, or supplements.  Instead, it emphasizes adding in an abundance of whole, clean foods, while crowding out the funky substances our body doesn't recognize, or has a hard time digesting.  Those substances, like processed food, dairy and gluten, often lead to inflammation in the body.  Inflammation presents itself in many unpleasant ways, such as bloating, fatigue, feeling foggy, sinus pressure, headaches, mood swings, and joint pain.

If any of the above symptoms sound familiar to you, it's time for you to give the Clean Diet Challenge a try!

Here's what Clean Diet Challenge Participants are saying:

"I'm no longer drinking diet soda or using artificial sweeteners!"  

"I decided to participate in the Clean Diet Challenge Program hoping it would help me on a path to weight loss and discovering possible food allergies.  Before getting started, I wasn't sure I would be able to maintain the program's suggestions after the 14 days were over.  It turned out that with Deborah's great email support and recommendations about product brands and food choices, I had the much needed direction and confidence to keep up the program.  I'm no longer drinking diet soda or using artificial sweeteners, and my coffee consumption is down to a minimum.  The focus on clean foods also helps me identify that I have a dairy allergy.  I would encourage someone considering the Clean Diet Challenge to reserve any skepticism until after the 14 days, and give it a try!" -Jill A., Ithaca, NY

"I feel lighter and happier!"

"If you're thinking about doing the Clean Diet Challenge, don't hesitate!  When I began the program, I was having trouble losing weight and went through my days feeling sluggish.  Just two weeks later, I had lost five pounds!  I feel lighter and happier.  Deborah is knowledgeable and approachable, and her recipes and list of foods are especially helpful."  -L.C.

Recipes are provided solely as a suggestion, and intended to add to the experience of eating a clean, whole food diet for two weeks.  Create your own recipes using the Foods to Avoid List (included) as a guide, or better yet, take your favorite recipes and recreate them.  Have fun in the kitchen! 

The Clean Diet Challenge is perfect for you if...

  • You're having a hard time shedding those extra pounds and don't understand why.
  • You frequently experience sluggishness and bloating.
  • You have joint pain or early signs of arthritis.
  • You feel exhausted and/or crabby.... even when your day has just begun.
  • Cravings for sugar, caffeine and carbs are a daily struggle.
  • You're too busy to plan out each and every meal for the week.
  • You want a ready-to-go meal plan with recipes and a shopping list.
  • You're ready to shift your eating habits, so you never have to count calories.
  • And never feel deprived of delicious foods again!

The Clean Diet Challenge is a self-guided program available to start right NOW!  You'll receive instant access delivered straight to your inbox after purchase. 

We save you time and eliminate guesswork by providing you with delicious recipes, a meal plan, videos, and more.  You'll also receive email support and one 20-minute phone consultation to answer any questions you may have.  Let us expertly guide you down YOUR clean diet path to lasting health and vitality!

Your Clean Diet Challenge Program includes:

  • A meal plan that outlines suggestions for breakfast, lunch and dinner, and is user-friendly for vegan and vegetarian lifestyles.
  • Over 60 easy recipes that wake up your taste buds to fresh, delicious flavors.  Choose your favorites or use them as inspiration to create your own dishes!
  • Handy lists you can print out and use for years to come, including a Foods to Avoid and Clean Diet Shopping List.
  • A series of four short videos focused on the simple science of being healthy in your body.  Find out what's really going on in your body when you eat sugar, bad fats, dyes, preservatives, and chemicals found in packaged foods.  A great tool to share with your children, they 'get' it.
  • A 20-minute phone consultation to discuss continuing your success, after the 14-day program ends, so that you can maintain your results for months and years to come!

Regain a level of energy and confidence you haven't experienced in years....

LOVE your easy-to-maintain approach to healthy eating...

Lose weight gracefully - for good!

There's never been a more perfect time to take back your health!

Start YOUR Clean Diet Challenge NOW!

DISCLAIMER: Remember to always check with your own healthcare provider before embarking on a new eating plan.  The information in this Clean Diet Challenge is based upon our own personal research, which we are sharing for informational purposes only.  Please conduct your own research and consult your own doctor or healthcare provider to determine the best course of treatment for you.