Where
This is an online event.Resilient Mindfulness Event
- Have you wanted to experience a mindfulness exercise to see how it works and how it can help you create calmness?
- Are you looking for some new ways to think about this crisis and to change some of the internal chatter you deal with every day?
- Do you have questions about mindfulnesss and how it can help you and your team?
- How about taking a few minutes for yourself to focus your energy for the day ahead?
I've talked with clients about doing mindfulness exercises during their work day but they always tell me they are too busy to take the time. Working from home gives us a bit more flexibility, so join me for 40 minutes and we'll discuss mindfulness as a tool for focus and relaxation, do a brief meditation, and have some time to share observations about how this practice can be of benefit to you and your team.
I'm a clinical and business psychologist and the author of The Resilience Advantage and most recently Strategy Driven Leadership. I consult with organizations and individuals can do to strengtthen their own resilience and resilience practices.
