Contact
Nathan ZimmermanSleeping Tiger Fitness/360 Krav Maga Central Coast
805-748-9182
sleepingtigerpt@gmail.com
Optimal Spine Health and Fitness Workshop 12/14
Did you know that 8 out of Every 10 Americans experiences back pain at some point in their life?
We believe that your training should be geared towards helping you feel better, not worse.
Learn how to train your core muscles in safe and effective ways to protect your spine and improve your back health. This workshop will focus on:
Anatomy of the Spine
Spine Injury Prevention
Spine Stabilization
Safe and Effective Core Exercises
$25 for members
$40 for non-members