FTP Builder Class - Thursday AM
The FTP (Funtional Threshold Power) Builder Class is a 12 week progression intended to boost and athletes Power and Strength during the early season spring build. This class consists of high intensity Threshold and above Threshold work that will teach an athlete to embrace training on the edge, make measurable improvements in one's power, and improve overall speed and fitness on the bike. If you have raced a triathlon or bike race and want to get faster….this is the class for you! Thursday mornings at 6AM.