When
Friday October 16, 2015 at 12:00 PM MDT-to-
Friday November 20, 2015 at 1:15 PM MST
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Contact
Grief Support Network303-885-7239
info@griefsupportnet.org
Moving Through Grief with Yoga
GSN’s Moving Through Grief Yoga Program empowers individuals to transform through their grief and experience more gratitude and joy, all with the support of a healing community. Through the combination of hatha yoga, guided meditation, breath work and deep relaxation, each class guides participants to explore the relationship between what they feel in their bodies and their thoughts and emotions. The class helps participants receive the benefits of being in community and sharing in the collective energy of their practice together, and at the same time, having a safe container to practice and be present with themselves. The program is appropriate for all levels of physical activity and yoga experience. Through movement, we invite members to be present to their grief and to awaken to their potential to heal and transform.
This program is for all skill levels.
- Fridays, 12:00-1:15PM
- October 16th - November 2th (6 sessions)
- Fee - $90
About the Facilitator
Wendy Black Stern
Wendy serves as the Founder and Executive Director of the Grief Support Network. In 2007, Wendy lost her son and now dedicates her life and her work to educating and supporting others who are grieving. Wendy has devoted the last 20 years to being a student and teacher of yoga. She has a BA in Psychology and is a Phoenix Rising Yoga Therapist, yoga teacher, reiki practitioner and a facilitator of Phoenix Rising Yoga Therapy Groups
