When

Sunday, April 22, 2018 from 3:00 PM to 4:25 PM EDT
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Where

Community Classroom across from the Co-op
60 South Charleston Lane
at the corner of Spartanburg Hwy
& South Charleston Lane
Hendersonville, NC 28792

Driving Directions

Contact

Gretchen Cummins
Hendersonville Community Co-op
828-693-0505
outreach@hendersonville.coop

Plant Based Nutrition

Education ~ Anti-inflamatory Properties of Fruits & Veggies

Sunday, April 22nd

with Carole Shimberg, MS, RDN

Plant Based Nutrition ~ April 22

Anti-inflammatory Properties of Fruits & Vegetables

*For Owner Discount, use CODE: PLANTBASE

Classes fee $15owners / $20 non-owner

For more information on any of the events email outreach@hendersonville.coop or call 693-0505 ext. 102

Learn how to find your own plant-based eating style that’s healthy, delicious and sustainable. In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. Carol will explain how following a plant-based diet and lifestyle is optimal for good health-including the prevention and reversal of chronic disease.

Food as Medicine Series: Explore the Anti-inflammatory Properties of Fruits, Vegetables, Nuts, Seeds, and Healthy Fats ~ April 22, 2018 - Vegetables and fruits are abundant in vitamins, minerals, and phytochemicals to help minimize the affects of aging and poor health. Culinary food demonstration, taste testing and healthy delicious recipes included. Soy foods will also be discussed in this session.

Join Carol Shimberg, Registered Dietitian & Licensed Nutritionist, as she shares her passion and expertise in this three part series on plant-based nutrition. Learn how to find your own plant-based eating style that’s healthy,delicious and sustainable. Carol will explain how following a plant-based diet and lifestyle is optimal for good health.