UW Extension, in collaboration with NAMI Fox Valley, will hold four evening sessions in March to help caregivers to reduce stress and promote wellness. Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities.
This 4-session community-based program will include strategies to:
This is a four part series. To get the most out of the class, plan on attending at least three of the sessions.
This multi-week session willl be held on each Monday in March from 6:00-8:00 p.m.
(March 4, March 11, March 17, March 25)