When
Tuesday, August 8, 2017 at 3:30 PM EDT-to-
Thursday, August 31, 2017 at 4:30 PM EDT
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ATHLETE CAMP - SESSION 2: POWER & EXPLOSIVENESS
This 4-week camp will combine strength with speed.
Your athlete will be coached through proper sprint mechanics, plyometric training, and dynamic strength movements
involving bodyweight exercises and with Medicine Balls, Kettlebells & Barbells.
Strength is directly translated into power!
Your athlete will be taught safe, proper lifting techniques
along with correct jumping and landing mechanics to prevent the most common young-athlete injuries.
**70% of all athlete ACL injuries are from NON-CONTACT impacts!
Teaching young athletes how to land and move properly
can decrease their risk of missing playing time due to injury!**
Sessions will also include Sport Nutrition lessons each week to educate your athlete on the right fuel their bodies need
to help them perform their best and be strong & healthy competitors!
The improvements your athlete will see and learn through these 4-weeks will prepare them for the
next level of competition and give them confidence on the field or court!
Open to Middle School & High School athletes!
Register for the Summer Athlete Camp hosted at CrossfitOP and led by Coach Danielle Kearns (CSCS, USAW, CF-L1, Precision Nutrition-1)
REGISTRATION CLOSES FRIDAY JULY 28th!!!
