Power and Grace

An Introduction to Living From Your Center 

Free introductory Class on Saturday, October 15th
from 1:00 to 2:30 pm (PDT)

Join me for this free special online introductory class entitled - Power and Grace: Living From Your Center.

What is the relatiosnhip between power and grace and how can we embody more of these qualities in our work, relationships and lives?  Learn how to use your pelvis, belly and hip joints in new ways to center yourself and find more power and grace in your everyday movements. 

This class will be highly experiential, based on Awareness Through Movement® (the Feldenkrais Method®) and principles from the martial art of Aikido. You will learn how centering is a way to interrupt habitual movement and thought patterns and how to develop new ways of acting with greater connection to the people and activities you care about.

You can attend this free class live or receive the recordings from this session later (or both!).

Kathy James trained as a professional dancer before meeting and training with Dr. Moshe Feldenkrais from 1980 – 1982. In 1983 she was certified as a Feldenkrais Practitioner and has been working with individuals and teaching at Professional Feldenkrais Training Programs throughout the U.S.  She has a private practice in Petaluma, CA where she continues to study and also practices Aikido, in which she holds a fourth degree black belt.