Kathy James - The Feldenkrais Method® - Online Awareness Through Movement® Class 

Online Awareness Through Movement®  classes encourage you to move slowly, to take time to feel how you are moving and assimilate it. The movement sequences that are taught are unusual or novel. This encourages you to break free from the habitual ways that you move. It also encourages you to feel how you are moving in order to become aware of yourself.  It can reduce anxiety and be restorative. 

These on-going Awareness Through Movement classes will meet weekly on Tuesdays, Thursdays and Fridays from 9:30 - 10:30 am PST.  You can come to any class, to two or even all three.  You will receive a recording of the class to download.

The cost is $12/class or $100/10 classes