When
Saturday, November 18, 2017 at 7:30 AM PST-to-
Saturday, February 3, 2018 at 9:30 AM PST
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TriLaVie Winter Trail Run and Walk Program 2018
WHY?: Enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons. Combining trail and road running is just the best!
WHO: Runners and walkers with adventurous spirits who want to discover new trails each week and appreciate the “no-drop” experience of group exploration. Men and women are welcome! Participants will train for 5k, 10k, half and full marathon options.
BUT WAIT! Trail Walkers Group also! Join our walkers/hikers group to enjoy the trails for 2- hours with us. Routes are modified and you will still see stunning trails!
WHEN: Saturday mornings 7:30am- 9:30am
*Longer distances may be on adjacent trails or paths that are pavement or road surfaces.
DATES: Continues each Saturday.
DISTANCES: Each run will be 6-8 miles and the terrain will vary from packed earth to “billy-goat” climbs. Please plan for 2-hours as you will experience a challenging run paired with a few moments to enjoy the views.
COST:
$99 for 12 weeks!
RACES: There are many new trail races to do along the way and we highly recommend trying a few, but it is not required. Distances from 3-50 miles. (I know... 50 miles is a CAR ride, not a run, right???)
EQUIPMENT: Trail running or sturdy running shoes, hydration device for 20 or more ounces of water (handheld, belt or camelback), additional energy snacks ie: gels, bars, yummy blocks, layered clothing for variable temperatures, sunscreen.
LOCATIONS: Locations will vary on a weekly basis and may depend upon weather and rains.
This list includes our goals and desires, but can be modified per Coach Linda for safety and quality.
· Whiting Ranch, Foothill Ranch/Portola Hills
· Peters Canyon, Tustin Ranch
· Aliso and Wood Canyons, Aliso Viejo/Laguna Beach
· Black Starr Canyon, Modjeska Canyon
· O’Neill Park, Trabuco Canyon
· Arroyo Trabuco Trail, RSM/Mission Viejo
· Meandering Ridge, Ladera Ranch Ridge, Ladera
· Riley Wilderness Park, Coto de Caza
· Bell View Trail, Dove Canyon, Trabuco Canyon
· Santiago Truck Trail, Modjeska Canyon
