Martha Szufnarowski
TriLaVie & Swim Velocity
949-374-2096
martha@trilavie.com
iTRY Triathlon Pre-Race Course Talk
Saturday, February 7, 2015
1:30 PM – 2:30 PM
Crown Valley Community Park - Laguna Niguel (iTRY race location)
Open to Youth and Adults - Free
Triathlon, Run and Swim Coach Martha Szufnarowski will provide a detailed summary of what to expect at the race, an overview of triathlon rules and a walking tour of the race site including transition and equipment set-up. You'll feel very prepared to race!
There is an adjacent playground for supervised play so bring the kids while you listen and gain race confidence.
BRING: a lawn chair to sit on during the lecture, your race questions and any equipment you'd like to review.
NOTE: The talk is outdoors, rain or shine.
The pre-race course talk is FREE. Registration is not required, but we always appreciate an RSVP. If you RSVP you will receive a complimentary guest pass to participate at a TriLaVie 2015 group training session of your choice.
Choose from:
iTRY Pre-Race Course Talk RSVP
Martha Szufnarowski, TriLaVie Founder and Head Coach
I fell in love with triathlon in 2001 when I moved to California from the northeast. The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me. I am passionate about sharing the challenge of triathlon with women of all athletic abilities and helping men & women alike achieve their personal best. My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete or runner crossing the finish line for the first time. There is nothing like it. Martha@TriLaVie.com 949-374-2096
Coaching specialties include: triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.
Certifications: