Contact
Martha Szufnarowski
TriLaVie Friends & Family Run Program
949-374-2096
martha@trilavie.com
Trail Running and Walking with TriLaVie
WHY?: Enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons. Combining trail and road running is just the best!
WHO: Runners with adventurous spirits who want to discover new trails each week and appreciate the “no-drop” experience of group exploration. Men and women are welcome! Participants will train for 5k, 10k, half and full marathon options.
NEW! Trail Walkers Group. Join our walkers/hikers group to enjoy the trails for 2- hours with us. Routes are modified, but you will still see stunning trails!
WHEN: Sunday mornings 7am- 9am (longer for half or full marathon training)
SPECIAL EVENT: Saturday, March 21st is our End of Season Party at the Irvine Regional Park after our run or race. Friends and family invited. (no training Sunday, March 22nd)
DATES: Now - March 29, 2015 (spring program will follow)
March 28th and 29th are our TriLaVie Team Event Reaching for the Cure!
DISTANCES: Each run will be 6-8 miles and the terrain will vary from packed earth to “billy-goat” climbs. Please plan for 2-hours as you will experience a challenging run paired with a few moments to enjoy the views. Half and Marathon trainers will add distance each week as per your training plan. Plan your long run on weekends with 2-3 shorter runs during the week.
TRAINING PLAN: Runners training for the Reaching for the Cure 5k/10k/Half Marathon will receive a detailled training plan including distances and specific workout instructions with coaching on fueling, equipment, nutrition, strength, stretch and self-care techniques.
COST: $30 includes expert coach-guided runs, program discounts at Road Runner Sports (10%) and TriZone (15%). See http://www.tri-zone.com/TriLaVie/ for products and additional discounts with our local partners including cycle shops, massages and more.
RACES: There are many new trail races to do along the way and we highly recommend trying a few, but it is not required. Distances from 3-50 miles, check them out! (More details below)
- Surf City Half Marathon, February 1, 2015
- LA Marathon, March 15, 2015
- Reaching for the Cure, 5k/10k/Half Marathon March 29, 2015
- Big Baz Trail Races
- Into the Wild Trail Races
- OC Chilli Winter Trail Running Series
EQUIPMENT: Trail running or sturdy running shoes, hydration device for 20 or more ounces of water (handheld, belt or camelback), additional energy snacks ie: gels, bars, yummy blocks, layered clothing for variable temperatures, sunscreen.
LOCATIONS: Locations will vary on a weekly basis and may depend upon weather and rains.
This list includes our goals and desires, but can be modified per Coach Linda for safety and quality.
· Whiting Ranch, Foothill Ranch/Portola Hills
· Peters Canyon, Tustin Ranch
· Aliso and Wood Canyons, Aliso Viejo/Laguna Beach
· Black Starr Canyon, Modjeska Canyon
· O’Neill Park, Trabuco Canyon
· Arroyo Trabuco Trail, RSM/Mission Viejo
· Meandering Ridge, Ladera Ranch Ridge, Ladera
· Riley Wilderness Park, Coto de Caza
· Bell View Trail, Dove Canyon, Trabuco Canyon
· Santiago Truck Trail, Modjeska Canyon
TRAIL RACE DETAILS AT A GLANCE!
LA Marathon
www.lamarathon.com
26.2
Sunday March 15, 2015
Packet Pickup, Friday March 13 and Saturday March 14
Los Angeles to Santa Monica
$160.00
Surf City Marathon and 1/2 Marathon
www.runsurfcity.com
26.2
13.1
Sunday Feb, 1, 2015
Marathon $125.00
1.2 Marathon $115.00
Huntington Beach, Ocean Front Course
Into the Wild Trail Series
www.intothewildoctrailrun.com
Into the Wild Trail Series 2015
www.intothewildoctrailrun.com
March 21st – Into the Wild OC Trail Run 10k/21k, Irvine/Santiago Parks
May 30th - Into the Wild Black Star Canyon 9.2k
July – Into the Wild Rockin’ Summer Runs 5k,Irvine Park
November 14th – Limestone Canyon/Whiting Ranch 12/30k
O.C. Chili Winter Trail Run Series
www.bookthatevent.com/trailrun
Jan 24, 2015
Feb.21, 2015
Mar.14, 2015
Each race day has a 5 mile, 7 mile, and 10 mile race.
Each race $35. until Jan. 9th.
O'Neill Regional Park, Trabuco Canyon
Big Baz Winter Trail Races
www.bigbaztrailraces.com
Cleaveland National Forest
Sat. Jan 3
Sat. Jan 17
Sat Jan 31
Sat. Feb 14
Different distance each race.
