Contact
Martha Szufnarowski
TriLaVie
martha@trilavie.com
949-374-2096
Where
Nellie Gail Ranch Tennis and Swim Club
25281 Empty Saddle Drive
Laguna Hills, CA 92653
Driving Directions
TriLaVieŽ Basics: Triathlon Training for Women
TriLaVie's 4-week course to learn the foundations of
swim, bike, run and triathlon race preparation.
Saturdays, March 8, 15, 22, 29
7:30AM to 9:30AM
Northwood High School, Irvine
Fee: $175
*repeats each month, see calendar for additional start dates
TriLaVieŽ Basics is appropriate for all levels of athletes and especially designed for the beginner triathlete.
TriLaVieŽ Basics: Course Topics
- Week 1 - Triathlon Preparation Orientation with equipment review and race overview
- Week 2 - Swim Basics for Triathlon with nutrition and fueling overview
- Week 3 - Cycling Basics for Triathlon with transition practice
- Week 4 - Run Basics for Triathlon with strength and stretch technique
TriLaVieŽ Basics: Overview
- Saturdays, 1 class each week, 2 hours per class
- Each 2-hour class focuses on different aspects of triathlon preparation
- Classes include actual training in swim, bike and run combined with lecture and discussion
- Coached by TriLaVie expert coaches and partners
- Course repeats monthly and make-ups are encouraged!
TriLaVieŽ Basics is required prior to joining TriLaVieŽ Team Triathlon Training for women, but is a great overview for any woman new to triathlon as an independent program.
Got Questions? Contact TriLaVie Founder and Head Coach Martha 949-374-2096
Whether you are doing your first triathlon or seeking your personal best,
TriLaVieŽ will get you to your goal!
Martha Szufnarowski, Founder and Head Coach, TriLaVieŽ & Swim Velocity