Bike Basics:

Choosing and Maintaining Your Road Bike 

Confused about bikes?  What's more important - the frame or the components?  What kind of peddles do I need? Wait... there is more than one kind of peddle? How many rings did my granny use? What? 

Bike Basics clinic will answer essential questions:

• How can I use my bike budget best for my needs?
• How do I maintain this amazing investment to last forever?
• How do I change my own bike tire?

Join renowned cyclist and coach Kristen Lawrence at her shop Two Wheels One Planet to get the low-down on the basics of road bikes.

This clinic is free and open to the public Please register to secure a spot as space is limited.

Looking forward to seeing you at the clinic! 

Check out our great line-up of winter clinics and events at www.TriLaVie.com. 

• Basic Swim Skills for Triathlon
  
• TriLaVie Triathlon Training Information Session
• Bike Basics - Choosing and Maintaining your Road Bike
• Run Basics for Triathlon: The right shoes to the right plan
• Triathlon Race Preparation Basics
  
• TriLaVie Team Training for Triathlon Orientation

Martha Szufnarowski, Founder and Head Coach, TriLaVie & Swim Velocity