Triathlon Race Preparation Clinic (focused on iTRY) presented by TriLaVie Triathlon 

Triathlon Race Preparation Clinic  presented by TriLaVie Triathlon - FREE

Triathlon Coach Martha Szufnarowski provides this instructive clinic to include lecture, triathlon rules overview and an outdoor training with run, bike and transition practice.  You’ll feel very prepared to race. This clinic is FREE and open to all adults. Youth over 15 years are welcome with a parent or guardian who remains at the clinic. PRE-REGISTRATION REQUIRED

BRING: Running gear, bike gear including helmet, 2 hand towels, 2 bottles of water to drink, lawn chair to sit on during the lecture, your race questions.

NOTE: The clinic is outdoors, rain or shine.  Please dress accordingly and with layers appropriate for sitting as well as running and cycling. 

Race Preparation Clinic Registration

Martha Szufnarowski, TriLaVie Founder and Head Coach

I fell in love with triathlon in 2001 when I moved to California from the northeast.  The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me.  I am passionate about sharing the challenge of triathlon with women of all athletic abilities.  My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time.  There is nothing like it.  Martha@TriLaVie.com   949-374-2096

 Coaching specialties include: triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.

Certifications:

• USA Triathlon (USAT) Certified Triathlon Coach – Level I
• US Masters Swimming Certified Coach – Level II
• American Swimming Coaches Association Certified Coach – Level II
• Lemond Academy Certified Cycling Coach
• Stages Indoor Cycling with Power Certified Coach
• American Red Cross Certified Lifeguard
• AFFA Certified Personal Trainer
• CPR, AED and First Aid Certified