Cycling Basics Clinic presented by TriLaVie Triathlon 

Triathlon Cycling Basics Clinic presented by TriLaVie Triathlon - FREE

Triathlon Coach Martha Szufnarowski offers this instructive indoor cycling class to learn the basics of cycling for triathlon. Participants will use stationary (spin) bikes to learn techniques such as bike fit, form, pedaling mechanics and training tips to make you a stronger, safer rider. This clinic is FREE and open to all adults.  PRE-REGISTRATION REQUIRED

BRING: Comfortable clothing, 2 bottles of water to drink during class, 2 hand towels, and running shoes or cycling shoes (with spd clips). BIke shorts or triathlon-specific shorts are recommended.

Cycling Basics Clinic Registration

Martha Szufnarowski, TriLaVie Founder and Head Coach

I fell in love with triathlon in 2001 when I moved to California from the northeast.  The variety of swim-bike-run training works into a healthy lifestyle and I choose a few races each year to stay motivated and feel young. Though I was inspired by watching the Hawaii Ironman growing up, I never imagined I’d be a triathlete, let alone an Ironman myself! Triathlon enriches my life so much, I want to find ways to share that well-being with others. As a life-long educator, the transition to coaching feels natural for me.  I am passionate about sharing the challenge of triathlon with women of all athletic abilities.  My favorite part of coaching is witnessing the overwhelming joy felt by a new triathlete crossing the finish line for the first time.  There is nothing like it.  Martha@TriLaVie.com   949-374-2096

 Coaching specialties include: triathlon racing, indoor cycling w/power meters, beginning and advanced swim technique for triathlon, open water swimming for beginners, natural running, Galloway Method running, resistance training, yoga, and group fitness instruction.

Certifications:

• USA Triathlon (USAT) Certified Triathlon Coach – Level I
• US Masters Swimming Certified Coach – Level II
• American Swimming Coaches Association Certified Coach – Level II
• Lemond Academy Certified Cycling Coach
• Stages Indoor Cycling with Power Certified Coach
• American Red Cross Certified Lifeguard
• AFFA Certified Personal Trainer
• CPR, AED and First Aid Certified