When was the last time you thought about breathing? The breath is an integral part of the mind and body connection. It inherently connects us to the here and now.  When we consciously bring awareness to our breath, we can connect with the present moment to create calm, reduce stress, increase focus and bring about a sense of wholeness.

In this interactive 1-hour workshop, guest teacher Angela Tarquini-Sanders of Mindful Mindz will help us explore ways to experience and connect with our breath.  We’ll learn about the ability of the breath to induce a relaxation response and how to use our breath to guide us through life’s challenging moments.

To enroll click below, or call Angela at 610-804-2035 or send her an email at angelasanders@mindfulmindz.com

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 Facilitator
Angela Tarquini-Sanders

Founder of Mindful Mindz, and guest teacher at Integrative Mindfulness, Angela Tarquini-Sanders is dedicated to delivering engaging and effective programs to help individuals experience the benefits of mindfulness and a positive mindset in their daily lives. As a former marketing consultant in the healthcare industry and a mother of three, Angela experienced first-hand the effects that stress can have on health and emotional well-being. In her search for balance, increased energy and focus, Angela discovered the transformative benefits of mindfulness.

Angela has spent the last 15 years studying and cultivating a solid mindfulness practice.  She has deepened and broadened her skills through training with Mindful Schools K-12 Teacher Training, Mindfulness Based Stress Reduction (MBSR) 8-Week program and Positive Psychology Certificate from the University of North Carolina, Chapel Hill. She stays current and relevant by participating in workshops and retreats with renowned teachers in the fields of mindfulness and positive psychology. 

Today she is thrilled to take her knowledge of mindfulness, meditation and positive psychology along with her healthcare experience and passion for greater well-being to create innovative workshops and courses to help others improve their life experience.