Free Introductory Talk

Mindfulness-Based Stress Reduction (MBSR)

You're invited to attend a Free Introductory Talk on Mindfulness-Based Stress Reduction (MBSR), the 8-week course in mindfulness meditation, gentle yoga, and scientific research pioneered by Dr. Jon Kabat-Zinn  at the University of Massachusetts Medical School. Learn how MBSR can help you develop your own personal mindfulness practice to strengthen your ability to:  

• Sleep better
• Experience less automatic reactivity
• Decrease anxiety
• Listen better and improve relationships
• Feel better & enjoy improved health
• Be present for your life!

Madeline Ebelini, MA, RYT   Madeline is the founder of Integrative Mindfulness  in Bonita Springs which offers Mindfulness-Based Stress Reduction, Yoga, and massage therapy.  She holds a Masters Degree in Transpersonal Psychology, is a Yoga Alliance Registered Yoga Teacher, and is Southwest Florida's only certified MBSR teacher. Madeline completed her professional training in MBSR through the Center for Mindfulness at the University of Califorinia at San Diego. She also serves on the teaching faculty of EMindful where she teaches a variety of mindfulness-based programs including Mindfulness at Work.