When
Tuesday July 18, 2017 / 6:00 - 7:30 PMCost
$20Where
Integrative Mindfulness3372 Woods Edge Circle, #102
Fountains Professional Park
Bonita Springs, FL 34134
Driving Directions
Contact
Madeline Ebelini MA, RYTIntegrative Mindfulness
239-590-9485
madeline@integrativemindfulness.net
MBSR Refresher
This is a monthly refresher session for graduates of the 8-week Mindfulness-Based Stress Reduction (MBSR) program. Sessions are held on the third Tuesday of each month from 6:00 - 7:30 pm and will generally consist of some gentle yoga stretching (wear comfortable loose clothing), a guided meditation practice, poems, a reading and/or video, and discussion of an aspect of mindfulness. Keep your mindfulness practice strong!
Here's what other MBSR grads have to say about these refresher sessions:
"Extremely refreshing. Reminds me of what I need to do daily."
"Wonderful, calming and helps to focus & be more mindful. Healing energy!"
"Thoroughly relaxing and reminded me how important mindfulness is for one's well-being."
"So wonderful to reconnect with my practice with like-minded people. I feel renewed. Thank you!"
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Madeline Ebelini MA, RYT, is the founder of Integrative Mindfulness and the area's only certified MBSR teacher, having completed certification with the Center for Mindfulness at the UC San Diego School of Medicine. She holds a Master of Arts degree in Transpersonal Psychology from Naropa University in Boulder, Colorado and is a Yoga Alliance Registered Yoga Teacher (RYT). Her graduate work explored mindfulness as the context for growth-fostering relationships, community, and integral practice, and included comprehensive training in meditation. Madeline completed professional instruction in Mindfulness-Based Stress Reduction (MBSR) with senior faculty at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, including the Practicum in MBSR, and MBSR in Mind-Body Medicine with Dr. Jon Kabat-Zinn. She has taught MBSR since 2010. She is a daily practitioner of mindfulness meditation and yoga, and attends annual silent meditation retreats. Madeline is also a member of the teaching faculty at eMindful.com where she teaches Mindfulness at Work.