Free Introductory Talk

Mindfulness-Based Stress Reduction (MBSR)

You're invited to attend a Free Introductory Talk on Mindfulness-Based Stress Reduction (MBSR), the 8-week course in mindfulness meditation, gentle yoga, and scientific research pioneered by Dr. Jon Kabat-Zinn  at the University of Massachusetts Medical School. Learn how MBSR can help you develop your own personal mindfulness practice to strengthen your ability to:  

• Sleep better
• Experience less automatic reactivity
• Decrease anxiety
• Listen better and improve relationships
• Feel better & enjoy improved health
• Be present for your life!

Madeline Ebelini, MA, RYT   Madeline is the founder of Integrative Mindfulness  in Bonita Springs which offers programs and workshops in Mindfulness-Based Stress Reduction and other health-promoting and life-enhancing programs which utilize mindfulness as the medium for exploring our human potential.  She holds a Masters Degree in Transpersonal Psychology and is a Yoga Alliance Registered Yoga Teacher (RYT). She completed professional training in MBSR with senior faculty at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, including Dr. Jon Kabat-Zinn. She is a frequent writer and speaker on mindfulness meditation and stress, and serves on the teaching faculty of eMindful.com where she teaches Mindfulness at Work.