Mindfulness Meditation for Stress Reduction:
8-week evening course

Wednesdays, October 14 - December 2, 2015
5:30 - 8 p.m.
St. Joseph's Health Care London
(26 hours of training, including All-Day session on Saturday November 28)
 
$475.00 per person, includes CD and manual
(May be covered by your health insurance) 

Register Now!

About Mindfulness Meditation
Mindfulness Meditation is a simple, gentle, and effective mental training that is designed to bring the mind back to the present moment. Through training the 
brain in this way, we create a spacious and compassionate relationship with ourselves and our experience.

Thirty years of medical research have demonstrated that Mindfulness Meditation can bring improvements to a wide range of problems including:

• Stress, anxiety & panic
• Sleep problems
• Emotional over-reactivity & irritability
• Depression
• Worrying, racing thoughts
• Chronic pain
• Many stress-related physical problems such as: IBS, high blood pressure, headaches, and psoriasis

Mindfulness Meditation is free from any particular faith or religious belief.  It empowers you to work consciously and systematically with your own stress, pain, illness, and the challenges of daily life.

About This Course
This is an experiential course that is designed to help you:

• Clearly understand what Mindfulness Meditation is
• Recognize stress and regulate it beforeit causes problems
• Establish the kind of daily meditation practice that is essential for the benefits of Mindfulness Meditation to be realized

This a psycho-educational course; it is not a form of group or individual therapy.

IMPORTANT NOTE: For you to get the most out of this course, you will need         to be able to commit a block of between 30 and 45 minutes per day to practicing Mindfulness at home. This is often the most difficult part of the course!                 Please take a moment to reflect on when during your day you will be able to make (not find!) at least 30 minutes per day for home practice.

About Dr. Kate Partridge
Mindfulness Mediation practice has transformed my life in a gradual, gentle but very positive way. It has made me passionate about wanting to share the practice with others.

For the past 30 years, I have presented seminars and workshops to organizations of all kinds, from large corporations to small non-profit groups.

My focus has been to provide education and training in “surfing the stress wave”.  This means learning to  balance your nervous system so that you can be  resilient and thrive even while coping with challenging and stressful situations.  It involves the cultivation of , calm and grounded energy that promotes physical wellness, mental clarity and emotional peace.

In my private practice I focus on working with individual adults who are seeking  help with stress-related physical and emotional problems, anxiety, panic, depression and chronic pain.  The client and I work together within a Mindfulness-Based Cognitive Behavioural and Psychotherapy approach.

I also offer Meditation Coaching, in person or by phone or Skype.

For more information, please click here to go to my website.

Course Fee
The cost of this course (26+ hours in total) is $475.00. It must be paid in advance, either online through PayPal and/or a credit card, or by cheque sent through the mail.

Your Extended Health Insurance plan may cover some or all of the course. Please telephone Dr. Kate for information about this (519-852-1743).

Cancellation Policy
100% Refund if cancellation occurs on or before Friday, October 2, 2015
50% Refund if cancellation occurs between Saturday, October 3 and Sunday, October 11, 2015
No Refund if cancellation occurs on or after Monday, October12, 2015

Register Now!