Where
St. Joseph's Health Care London900 Richmond St. at Cheapside St.
London, ON N6A 4V2
Driving Directions
Mindfulness & Breathing for Panic & Anxiety
A Half-Day Workshop
Saturday November 29, 2014
About This Workshop
Most of us take our breath for granted, little realizing the powerful impact that it has on how we are feeling from moment to moment.
In this 3-hour workshop, you will learn three practical and powerful breath-based and mindfulness skills that will help you to regulate your inner stress and calm your anxiety.
In particular, these skills can help you to eliminate such symptoms of panic as a pounding heart, dizziness, breathlessness, chest-pain, feeling confused or disconnected from your body, and having intense fears or thoughts like; "I'm having a heart attack! I feel like I'm going crazy!"
Dr. Kate Partridge
Mindfulness Mediation practice has transformed my life in a gradual, gentle but very positive way. It has made me passionate about wanting to share the practice with others.
For the past 30 years, I have presented seminars and workshops to organizations of all kinds, from large corporations to small non-profit groups.
My focus has been to provide education and training in “surfing the stress wave” – learning to balance your nervous system so that you can thrive while experiencing the intense energy stirred up by challenging and
stressful situations, and at the same time, having access to the calm, grounded energy that promotes physical wellness, mental clarity and emotional peace.
For more information, please click here to go to my website.
Course Fee
The cost of this workshop is $80.00. It must be paid in advance, either online through PayPal and/or a credit card, or by cheque sent through the mail.
This fee includes a mindfulness training CD and workshop materials.
Your Extended Health Insurance plan may cover some or all of the course.
Please telephone Dr. Kate for information about this (519-852-1743).
Cancellation Policy
100% Refund if cancellation occurs on or before Friday November 14, 2014
50% Refund if cancellation occurs between Saturday November 15th and Thursday November 27, 2014
No Refund if cancellation occurs on or after Friday November 28, 2014