It's your invitation to:

Meditation 2.0

group meditation

with expert leaders in meditation:

Kurt R. Bickford PhD, BCB

Tracy J Covington PhD, BCB

Kris Allen Sharp MPA, BCB

 

SEPTEMBER has extra-OPTIONS!

• MONDAY NIGHTS hosted by one of three Meditation Experts: Dr. Bickford,          Dr. Covington or Kris Sharp, M.P.A.,BCB      
• WEDNESDAY NIGHTS with Kris Sharp, M.A. and Meditative Drumming!

Registration is OPEN! 

 

We offer your expert guidance in Meditation... from the beginner to the experienced! We welcome all levels of experience to 

Meditation 2.0

 Join in SEPTEMBER and upgrade your LIFE by enhancing your mindful-insight, Self-worth and health enhancement. It's as powerful as any kind of work-out with life-time benefits! This month we are offering a little something extra... Wednesday nights will be led by Kris Sharp, MPA, BCB and part of the meditation experience will include meditative drumming! Join us for this special September event and we will provide you the drum!  

 If you seek a variety of meditative experiences then join us Monday nights and share time with three expert teachers: Dr. Kurt R Bickford, Dr Tracy J Covington or Kris Alan Sharp, MPA, BCB.

 

 For a special bundle price... choose both! 

Pick and choose or show-up every Monday and Wednesday night in September (except for Labor Day Holiday) and experience

 a Symphonic September! 

 JOIN US EVERY MONDAY and/or WEDNESDAY NIGHTs!

 

It's a NEW month of Meditation and this is your invitation to September's... OPTIONS.

Meditation is a process that GROWS what you hold in mind... and is amplified when shared together! 

Have you considered the incredible benefits that occur in a GROUP meditation?  

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 Through Mantras, Visualization, Thought Creativity and Trance space we offer you...

 MEDITATIVE DRUMMING!

(WEDNESDAY NIGHTS ONLY)

Drumming can allow an individual to delve deeper into a meditative state.  The use of drumming brings natural rhythm to mind and body and synchronizes into coherence between brain and heart.  The mind and body can respond to the rise and fall of the rhythm being played, taking the mind from an active, nervous state to a calmer, more open and relaxed awareness.  The repetition of the drumming helps ease the cascading thoughts and anxious energy.  

The synchronization of meditative or relaxation states can become healing rhythms.  For those who may have difficulty attempting meditation, but would be interested in the health and wellness benefits that meditation can elicit, drumming can be a big help throughout the process. Drumming can be a natural way to promote wellness and relaxation, and combining it with a meditative state can only help increase the benefits of each practice.  

 Introducing meditation and drumming into a routine can be an adventure in quieting thoughts, reducing stress and anxiety, and promoting a quieter, more peaceful state of mind.

Rhythmic drumming can create a shift in one's state, which can have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even brief drumming sessions can double alpha brain wave activity, dramatically reducing stress. The research sites that brain waves shift from predominantly Beta waves (focused concentration) to Alpha waves (calm and relaxed), creating a deeper connection to one's well-being. The sound of a drum can help us to take notice of our own heartbeat. It is our heartbeats that keep us alive and vital. Drumming can also be very therapeutic in getting in touch with our inner selves. 

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At Bickford & Covington... we have been enjoying a beautiful new space since January 2014... our MEDITATION room.  We hope you join us this month to experience the tranquil space, gratitude energy, mellowing colors and and highly trained experts that pull you into the best MEDITATION EXPERIENCE in all of Inland Empire! 

What time? 6:30pm-7:30pm MONDAY AND/OR WEDNESDAY EVENINGS. Each week we will offer you a deep dive hour into meditation.   

What's the cost? $40 (early bird registration) for Monday or Wednesday and $65 (early bird registration) for the bundle (Both Mondays and Wednesdays).

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 The Meditation room has evolved into a sacred and loving space; we are ready to WALK OUR STILLNESS and deepen our practice.

 

See you MONDAY...WEDNESDAY OR BOTH nights

~STARTING SEPTEMEBER 3RD~

6:30pm~7:30pm 

RESERVE SPACE!

Bickford & Covington

~Body-Brain-Balance Team~