An Introduction to Mindfulness Meditation
Due to low registration, this event has been cancelled. Please visit Wellspring at St. Martin's online for alternative opportunities in the next few months.
Saturday, Oct. 8
9: 30 am to 4 pm
In the Houston Room at St. Martin's
Fee: $50
This day-long program provides an introduction to Mindfulness Meditation. No previous experience is necessary. Please bring a yoga mat if you have one. Lunch is provided. If you have special dietary needs, please feel free to bring food you can eat.
Deborah Cooper, M.Ed., is a licensed professional counselor in private practice, and was formerly with the Samaritan Counseling Service. She has studied Mindfulness Stress Reduction at Thomas Jefferson Hospital and taught several courses in Mindfulness Meditation. She has a committed personal meditation practice.