Mind-Body-Soul 6th Breast Cancer Retreat!

Lotus Survival Foundation retreats are designed and conducted by survivors for survivors. Women in all stages of Breast Cancer are welcome to attend - from from the newly diagnosed to those who have experienced many years in remission.

The retreats are focused on total wellness as a product of mind, body and soul, and the importance of each in the healing process.

By attending a Lotus Survival Foundation retreat you will gain valuable information on how to best take care of yourself in every aspect of your life. Visit our website www.lotussurvivalfoundation.org to see pictures of our past retreats and events.

 The retreat is free of cost  for breast cancer survivors.

Includes:  Room (shared with another survivor), 2 dinners, 2 breakfasts, 2 lunches, seminars and materials.

Lotus Retreat Agenda February 12-14, 2016

Friday February 12, 2016

3-4:30 pm     Arrival and check-in, be ready to start sessions at 5:00 pm

5:00 pm -6:30 pm Welcome and what to expect over the weekend (Claudia)

• Housekeeping, rules
• Claudia and Audrey’s story + how the retreats came to be
• Intro Susan & Scott

6:30 – 7:30 Dinner

7:30 – 9:00 Sharing Circle (Claudia, Audrey and Susan)

• Your story
• Balloon Release ritual for release of past and negative emotions
• Intention for the weekend
• Laughter Cards (Audrey)

9:00 - 9:30  Guided meditation for relaxation (Scott) 

9:30 - 10:00 Optional Art for healing (Claudia)

Saturday February 13, 2016

7:30 – 8:30   The Gathering Breath and Strech(Audrey)

7:45 - 8:15 Guided Medidation (Scott)

8:00 – 9:45 Breakfast

10:00 – 11:00 Survivorship (Cara Kondaky - Cleveland Clinic)

11:00 – 12:15   Laughter Yoga (Audrey)

12:30 – 1:30 Lunch

1:30 – 2:30  Benefits of Essential Oils (Susan)

2:30 – 3:30 Asian Secrets for Self Healing (Amy)

4-:00 - 4:30   Heal Your Body and Heal Your Soul Positive thinking (Claudia)

4:30 - 5:30 Open Q&A and sharing

6:00 - 7:00 Dinner

7:00 - 9:00   Healing Sounds (Audrey)

9:00 - 9:30   Guided mediation for relaxation (Scott) & Circle dance w/mantra (Audrey)

9:30 -         Art for Healing

Sunday February 14, 2016

7:30 - 7:45 The Gathering Breath and Strech (Audrey)

7:45 - 8:15 Guided meditation (Scott)

8:00 - 9:45 Breakfast

10:00 -11:00 Circular Dance (Audrey)

11:30 - 12:30  Making Memories Pictures Time

12:30 -1:30  Lunch   

 

Register Now!