Namdrol Ling Study Group Event

Ven. Amy Miller teaches LIVE through SKYPE!

 You are welcome to choose and register to which classes you would like to attend.

Tuesdays October 25th, November 1st and 8th from 8:00 PM to 10:00 PM.

Dealing with Difficult People
Aren’t you tired of having challenging people turn up in your life? Why are they there and how can we make them go away? This lively evening
presents an alternative view on the presence of these people and how we can best we transform a negative experience into a more positive one. Meditation and practical exercises included.

Coping with Anxiety and Depression
The desire for happiness serves as a major motivation in our lives, yet we often experience numerous obstacles to achieving it. Despite our materialcomforts and beneficial circumstances, frustration, fear, anxiety, depression, along with other less than generous mind states, cloud our view. This workshop identifies afflictive states of mind (anger, attachment, pride, jealousy, depression, anxiety, fear, etc.) and explores a variety of healthy coping mechanisms that can help transform everyday challenges into a more realistic and peaceful experience.

Meditation, Mindfulness, and Making Life Meaningful
Bring more calm and joy to your life with a consistent meditation practice; discover resources within you that lend to more mindful approaches to
everyday living. Meditation instruction and practice will be offered along with insightful techniques for de-stressing and inviting more gratitude and compassion into your life.

 

For more information, please visit out website: www.namdrol-ling.com

Register Now!