When

Monday, October 16, 2017 from 9:30 AM to 10:30 AM EDT
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Where

Paul Nigra Center for Creative Arts

2736 State Highway 30
Gloversville, NY 12078

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Contact

Sue Nigra
Paul Nigra Center for Creative Arts
518-661-9932
nigras@pnarts.org

Monday Restorative Yoga (October 16)

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness.

Registration is closed. This event has already been held.