Vinyasa Yoga Thursdays 

This class, taught by Becca Neville, is flow-style yoga where breath and movement are combined to bring awareness to what is happening in the present moment. Becca's style of teaching focuses heavily on alignment, allowing practitioners to access their deepest and most sustainable poses. This style of yoga is accessible to both beginners and experienced yogis. At the beginning of each class an intention will be set in order to focus on pranayama breath work, asana (the yoga poses), and meditation. 

Becca Neville started practicing yoga when she was 17 as a way to improve her flexibility and to increase awareness of her thoughts and intentions.  Her love for yoga, and the impact the practice began to have on her, both on and off the mat, led her to receive her 200-hour Vinyasa yoga teaching certification in the spring of 2010. Since then, she has been teaching community classes, inspiring others to start a yoga practice, and guiding experienced yogis as they deepen their current practice. Becca is also a speech therapist and is passionate about helping children develop better communication skills and lead happy, full lives.

 

It is recommended that you bring a yoga mat and a water bottle. Comfortable clothing is also recommended. The cost for the class is 4 classes for $40 or a drop-in rate of $12 .