Yoga Nidra & Sound Bath Meditation with Lindy Romez

Join Lindy Romez as she guides us in a relaxing Yoga Nidra meditation and sound healing with the Tibetan Bowls. This vibrational healing can open your chakras to deeper levels of physical, emotional, mental and spiritual understanding. Yoga Nidra is a deep relaxation form of yoga designed to awaken the connection between body, mind, and spirit.