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Contact:

Erik Fredrickson
Prana Fit
erik@pranafit.com 
For more information about our company return to: www.pranafit.com 
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Example 20-minute Workout

EXAMPLE E-WORKOUT

 

ULTRA Option: $150 for 30 days (from payment date) Highly Customized Workouts

These workouts are drawn up specifically for you, based on more comprehensive information you provide us than in the original E-Workouts.  If you want higher levels of attention and customization, or need sport specific routines, the ULTRA option is best.  In the ULTRA option, we take into account virtually every specific need you have.

This program includes:

  • Custom workouts for 30 days, on any days you want and are specific to your needs and goals based on your ULTRA Registration Info
  • Choice of workout length (approximately 20, 40, or 60 minutes)
  • Workouts designed for various health histories and/or consideration for past injuries
  • For specific aerobic goals we create cardiovascular workouts that outline minute by minute where your heart rate should be as long as you are not on medication that affects your heart rate 
  • Workouts designed for athletes specific to any sport (coaches and trainers can use these programs as well, to help their players compete at higher levels)
  • Location specific design to fit your equipment level. You check off exactly what equipment you have to use. Contact us if you need assistance in purchasing equipment or have questions on what you should have in your home.
  • Comprehensive support from an accredited Certified Personal Trainer

 



 

Prana Fit E-Workouts ULTRA

Top 10 Reasons To Use E-Workouts

 1)    They are written by leading experts in the fitness industry and use current science to fast track your results.  Our trainers are credentialed and current in their certifications.  At your request we’ll give you the name of who is writing your routine, and you can look him or her up online to check the certification.

2)    On the days you workout, you’ll never have to think about what you’re going to do. Other types of workout programs give you templates that outline what you are suppose to do for long stretches, like a “12 Week Program.”  Our workouts give you exactly what to do each day so you can workout with confidence and not worry about what you’re going to do next.

3)    The workouts are designed for you and are easy to understand; they have pictures, descriptions, and tell you exactly what and how much to do.  Our workouts give you all of the information you need to have a great workout, right down to how long it should take you to do a repetition.

4)    You pick how long you want to workout. We’ll give you a workout that fits your timeframe (20, 40, or 60 minutes).  Just because you may be short on time doesn’t mean you have to skip a workout; we’ll make the most of the shorter workouts for you without slowing your progress.

5)    You don’t need equipment to do the workouts, and if you do have equipment we’ll give you a workout using what you have.  Although it’s nice to have some of your equipment, we make great workouts using nothing but your body.

6)    Your workouts always change, so you won’t get bored and your body will keep changing the way you want it to.  Since the workouts are different each time, your body will not plateau.  Often what works in the beginning will not after a while, so we keep your routine fresh so your results don’t slow down.

7)    We take your wants and needs into consideration. Pick your goal and your workout will be designed for that goal.  Some great workouts you hear about may not be great for YOUR body.  We review your health history and take past injuries and other useful information into account.

8)    You can open and use your workout anywhere. Print it, or view it on your smartphone or computer.  Use whatever medium works for you.  It’s great to have trainer guidance right in your pocket.  Remember that these routines are designed by real people with excellent credentials, not a computer who doesn’t know how to account for those extras that only a human can recognize.

9)    We have more exercises than most trainers can think of, so not only will you save money on personal training but your workouts will be less redundant and more fun.  We constantly write and draw up new exercises to add to our routines.  This means that even after many workouts, you’ll still see new exercises pop up in your routine, which will add new challenges for you master.

10) There are no long-term subscriptions; each registration is for 30 days. You choose the version of customization.  PayPal also makes it quick, easy and secure for you to pay. Once you complete registration, you get a personal email from us confirming the start of your program so you can be confident when you will receive your first workout. We take pride in our business and make every effort to ensure your satisfaction.

Our E-Workouts program is a new program to the fitness industry.  We blend modern technology with an old-fashioned personal touch.  Our workouts are can be opened and used anywhere thanks to computers and email, but real people who care about your results are creating your workouts and are available to answer your questions.  We stand by our product and our prices.  For $150 we spend hours customizing the routine just for you, taking into consideration every detail, while you pick the days you want to workout.  It’s just that simple. 

If you’re still unsure, join our email updates and we’ll send you a sample 20 minute workout you can do anywhere without needing any equipment.  If you decide to buy, just expect more personalization and more workouts for the next 30 days. 

Working out is one of the most important things you can do for your health.  You wouldn’t fix your car if you weren’t certain of what you were doing, so why risk safety and results with your body, when we can design your workouts for you.  We’ve designed thousands of workouts and our experience shows in our work.

Register now or if you’re new, join our email updates for a FREE E-Workout.  We don’t spam nor do we email often.  We’re real people with real experience and we respect your privacy.


            Register for                   E-Workouts ULTRA      There are no long-term subscriptions; you only pay in advance to receive your workouts for each 30 day period from the date we receive your payment. Workouts are emailed on the night before your next day's workout.  Printable versions of your workouts are available up to 14 days from the day you receive them.