Opening Yoga Level I/II (Combined)
with Matthew Sanford and Mind Body Solutions

This week of experiential learning with Matthew Sanford and the MBS team explores how adapting yoga is more than simply learning to modify the asana.  It is a journey of self-discovery.

Based on the universal principles of yoga, our training emphasizes teaching the experience of poses rather than their physical performance. Discover how inward awareness, reference and adjustments, and use of props and alignment opens the subtlety of the mind-body relationship. Then, using more complex poses such as inversions, back bends, and twists, learn how to teach activation through the inner body without overt muscular movement. The week’s learning is enhanced by the presence of Mind Body Solutions adaptive yoga students throughout the course.

Cancellation Policy: All refund requests must be made in writing to MBS. A refund, minus a $100 processing fee will be made for requests made by the first day of the workshop.