Supple Body, Quiet Mind
with Wendy Brom

Reverse the stress response for greater ease and freedom in body and mind

With Wendy Brom, Certified-IAYT Yoga Therapist, AYS, BA

Discover the effects of the stress response and our body’s hidden reactions that can cause pain, tension, dysfunction, and lack of freedom in our life.  Learn daily practices to help release some of the physical habits that lead to the cumulative effects of stress on our bodies and minds.

• Learn about the body’s reaction to stress and the main stress reflexes and responses.
• Understand the concept of Sensory Motor Amnesia and Sensory Motor Competence and how this new work is key to sustained freedom and function in the body.
• Learn how to use proprioception, exteroception, and interoception to heal yourself.
• Take home tangible tools to feel better today!