Move Without Pain
with Wendy Brom

Move Without Pain
Therapeutic Approach to Classic Asana

Yoga Sutra 2.46: Sthira Sukham Asana; The Posture should be steady and comfortable.

 With Wendy Brom, Certified-IAYT Yoga Therapist, AYS, BA

Do you feel like your yoga poses are hurting you? Are you unmotivated to get on your mat? Learn how to use good biomechanics in asanas to cultivate and maintain steady ease in yoga postures. Bringing back joy, freedom, and enthusiasm for your practice.

• Learn anatomical planes of movement and why they are important so we can move with greater efficiency and ease.
• Learn how to safely release muscles and move in your authentic range of motion so you can stay pain free in your practice.
• Deepen your personal practice and understanding of poses.