Mindfulness Workshop: An Antidote to Autopilot at Work
Direct from WMRL's Kate Ware, explore the concept of mindfulness and and some quick strategies to help you during your everyday experiences.
Adapted from the work and observations of Smith College’s Shalini Bahl, learn:
- What mindfulness is
- Its influence on behavior,
- And how to become conscious of the process
Adapted from the work and observations of Smith College’s Shalini Bahl, learn: what mindfulness is,
its influence on behavior,
and how to become conscious of the process.