Wellness Series - Music for Reflection and Relaxation 

Wellness Event | March 16, 2023 at 12:00 pm!
 

Music often has the power to change our emotional state and provide a comforting aura. Given this effect music has , it can be used as a coping skill when you are in need of regulation. In this session, we will navigate the different ways to use music for reflection upon your thoughts, current moods, and how it can be used for relaxation.

Attendees will need the following materials: Colored Pens/Pencils/Markers/Paint (anything to draw with), Paper

BIAV's Support Network is for you - Virginia's brain injury community. We will provide various opportunities for our community to:

• Socialize
• Focus on wellness and fun
• Connect and find support

We are so excited to be partnering with Healing Sounds! Healing Sounds therapists will be hosting our upcoming events. Wellness events* include:

• April 20: Send to a Friend Letter Writing
• May 18: Creating an Affirmation Playlist

*These event themes are subject to change.