When

Saturday, July 5, 2014 from 9:30 AM to 3:30 PM MDT
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Where

Practical Wellbeing

1301 10th Ave. SW (2nd floor)
Calgary, AB, AB T3C 0J4

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Contact

Doug MacLean
Practical Wellbeing
403-998-7213
doug@practicalwellbeing.ca

Calm Your Anxious Mind with Mindfulness Workshop July 5, 9:30 am to 3:30 pm

In this workshop you will learn how to use the power of mindfulness and compassion to free yourself from the experience of anxiety. You will learn 3 mindfulness practices as well as understand the nature of anxiety, how it occurs, and how mindfulness is used as a resource to handle this challenging experience.

Registration is closed.