Hill Technique Workshop 

Sunday 12th October 10 am – Midday; £25.00.    Hilly Fields, Lewisham.

Hills are good for you and they’re good for your running. Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner. What’s more, the benefits are relatively quick to take effect. In as little as six weeks of regular hill training you can expect a significant improvement in your muscle power and speed. Learn the art of running up and also downhill.

Learn to how to run up and down hills and gain your hill confidence!

Learn how hills can be our friends.