Sundays in September - 8 Class Pass

 

Class Details

What to Wear

Wear loose or stretchy, comfortable clothing. Be prepared to remove your shoes and be seated on the floor.

What to Bring

If you have a yoga mat or small blanket, bring it. If not, we have some for you. :-)

Arrival Details

Please arrive early (at least 10 minutes before class time). Remove your shoes upon entrance, grab a mat (if you didn't bring one) or lay out yours wherever there's room.

Prepare Your Belly

You can't meditate on an empty stomach so try not to eat anything heavy for at least 2 to 3 hours before class. The lighter you are physically, the easier it is to meditate.

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