Menopause, Miserable or Magnificent?
7 Ways to Thrive in this Challenging Time
The Big “M”, “The Change”, “The Great Disaster.” No matter what you call it, Menopause will have a tremendous effect on your life, your relationships and your health.
In one way or another, every woman goes through this time…sometimes abruptly (as in hysterectomy), sometimes our hormones torture us for years (my mom took about 10 years to get through Menopause completely). Some women don’t really notice it, some seem to suffer each and every day.
While we can’t completely control this time in our lives, we can continue to thrive, enjoy life and minimize the toll it takes on us.
Here’s what you’ll learn this month
- Hormones: Why they are so powerful and what you can do to harness their
power for your good - What you can do now to mitigate the hormonal swings
- Tips and tricks for survival of this changing time.
Will you benefit from this webinar? Yes, if you are:
- A woman
- A man who knows and ever interacts with a woman
- A woman who wants to take control of her body rather than having her body
control her - A man or a woman who wants to help others as they progress through this time
Presenter:
Ginny Grupp
Ginny has been active in health and fitness since she was 12 years old. She has a Master's Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Certified Performance Enhancement Specialist with the National Academy of Sports Medicine. In 2005, she founded AlaskaFit and has since helped hundreds of Alaskans to lose thousands of pounds.
She is also co-author of the #1 Best-Selling Book 3 Steps to Your Best Body in Record Time!, hosted "Fitness Flash," a 30-minute talk-radio show on KENI and has been featured on KTUU's "2 Your Health" website.
As Ginny says, "It’s not about getting into shape, it’s about getting into life!"