Therapeutic Yoga for Headaches

In this workshop, you’ll learn about the nature of different types of headaches, including muscular, vascular, tension, sinus, and migraine. We’ll explore yogic approaches through asana (poses), pranayama (breath work), and meditation to ease headache frequency and pain. Although geared for headache sufferers, this workshop will be beneficial for anyone dealing with face, jaw, neck, shoulder or upper back pain.

Instructor

Lucy Lomax, E-RYT 500, Certified Yoga Teacher

Lucy has been teaching yoga for 14 years. Her teaching stems from 32-years as a policy analyst combined with 11 years of alignment-based yoga focusing on anatomy, biomechanics, and integrative body/mind principles for therapeutic healing. She teaches therapeutic yoga through asana to yoga students, and to both entry level and advanced-study yoga teachers. She is a Certified Warriors at Ease teacher of trauma-sensitive yoga. Education: BS, Organizational Behavior; Masters in Public Financial Management.

Yoga as Medicine Class Schedule

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